It really depends on how kids are raised. I know as a kid, I would have put my grandmother's home grown veggies at the base of the pyramid. They were so incredibly delicious, I could not eat enough of them.
Soda, pizza and cake were for those rare occasions when we went out to eat for someone's birthday. I enjoyed them, but did not think much about them once I was back home.
Of course, the world is a bit different now. Veggies in the grocery store are stripped of their nutrients in order to last longer on the shelves, thus they taste incredibly bland. Processed foods are manufactured to stimulate our taste buds with salt, fats and HFCS.
It's no wonder children want to eat crappy food when the "healthy" foods have no flavor.
I think it is pretty funny. In my opinion eating junk food is ok for kids as to some degree kids need to be kids. It is showing children a balanced diet and moderation is what is most important and leading by example.
Junk food isn't an inherent part of being a child. Growing up, I had a friend whose parents never let him have candy. He was hardly denied part of his childhood. We just think that it is too hard to live without it, so we don't even try; therefore children follow our examples.
Good point, however this can backfire - I've seen it in my own family. Kid is sneaky about getting sweets and obsesses about it. There is a balance somewhere. We don't keep juice, pop, candy, etc. in our house, but we're not about to deprive our son of birthday cake at a party. We've always believed in not being too restrictive and trying to role model and let the chips (and jelly beans) fall where they may.
When I was a kid, we didn't get a lot of processed junk food, but we DID get homemade treats like homemade chocolate pudding and oatmeal cookies. One of my favorite things on my "food pyramid" growing up would have been homemade pizza using whole wheat flour for the crust and topped with tons of fresh veggies from the garden and no meat. I don't think it's a great idea to ban junk food in your house, but you can let your kids have decent treats that won't completely deprive them. I remember visiting my grandma, who fed us nothing BUT junk, and craving fruit and veggies after a day or two. So yeah, it SOUNDS like a good plan, but if you actually eat nothing but junk for a while, it gets really old really fast.
Great points, Spectra! We do some similar things in our household (homemade bars, pizzas, etc.) I should have clarifed that we don't have any store-bought "junk" food. I agree too about craving healthy food after a stint of unhealthy eating.
The above pyramid really only reflects what too many children are offered daily - from school lunches, to restaurant "kids menus", to quick and convenient options offered at home.
Sadly, chicken nuggets, fries, pizza, burgers, hot dogs, mac & cheese, etc. are all that seem to be even considered for kids these days....that's one reason I prepare almost all of our meals at home and why, when we do eat out, we do not order off the kid's menu for our son....instead we share off our plates since they're usually way too much for any one person to actually finish anyway!
Regina, I don't even know why these places bother having kids menus since they all have exactly the same things anyway! Hamburger, small pizza, hotdog, mac and cheese, all with fries, I get the drill. When we go to a restaurant with our kids, we split meals between the two of them, or they order something small like their favorite soup, or they share with us-that's a good way to eat less of the ridiculous portions they often serve anyway, and learning about portion sizes is important alongside learning what foods to eat.
In the summer there is a steak place near our cottage we go to every month or so and the portions are huge -however we go there and order the full deal with a lean cut of meat and the salad bar since it's not much more in price than the salad bar alone - then we eat the salad bar at the restaurant and take the meat home and I make something out of it in the crockpot the next day.
However I think that this comic food pyramid is meant to be a representation of what kids would like to eat, not what they necessarily do. My kids for sure would want the pizza on there, and probably chips, and it seems to be missing big bowls of ice cream! But they would also have spinach and sushi and garden peas and carrots on there too - not because they are healthier, but because those are also among their favorites.
However I think that this comic food pyramid is meant to be a representation of what kids would like to eat, not what they necessarily do.
I think it's a combination - that some kids definitely would like to eat that way, but probably wouldn't necessarily make their own pyramid like the above one....but for many other kids, the above pyramid absolutely represents their daily reality (sadly) and that's the group of kids I was really thinking of in my earlier reply.
You're right, sadly kids do eat this way. I used to agonize over making lunches for my kid and doing the balancing act of "is it healthy" with "will he eat it" because if food comes home in the lunchbag at the end of the day it doesn't matter how healthy it is. Then last year I went on one of his fieldtrips and paid close attention to what other kids ate. It was atrocious and I can say without reservation that my kid had the healthiest lunch there. Here was the worst lunch I saw- remember this is all one kid:
Lunchable - kid ate choc bar and threw out the rest
Bear's claw - a prepackaged brownie thing
cold macdonald's french fries (I just about hurled)
Bottle of water - kid had two sips of water and threw the rest of the (recyclable) bottle in the garbage.
I always wondered why the "kids' menu" at restaurants was so atrocious too. Seriously, who came up with the idea that generic-tasting foods like chicken nuggets, cheese pizza, mac and cheese, etc., with fries on the side was "kids' food". Why can't kids eat "adult food"? I know waaay too many people that grew up eating "kids' food" that now don't like fruits, veggies, whole grains, and other "adult food".
I wish that the kid's menu was just scaled down portions of "adult" dishes. My kids like to order things like fish, seafood, ribs, etc - if we went out to eat more often they would put us in the poorhouse, they almost always pick more expensive entrees than us - or at least they try to.
I think that's why I always BEGGED to order off the adult menus when I was a kid...the food always sounded so much more interesting to me. I preferred things like shrimp, risotto, etc. over plain old mac and cheese (which I figured I could eat at home any time I wanted).
It deeply disturbs me -- what kids are eating. On the one hand we have all the so called health education and on the other, the reality "on the ground."
I dread to think of the consequences when the chicken comes home to roost. ADHD, autism, childhood cancer and diabetes all on the up. Very very disturbing.
The enlightened parents are few and far between in my experience.
Oh COME ON! This is cute, a cartoon, and a joke. You guys are taking it WAY too seriously. There are other things in life than being entirely OCD-to-the-point-of-never-being-able-to-take-a-joke about health food.
On a similar theme - how about a food pyramid that is genuinely healthy instead of the current one for which the evidence is somewhat thin...
Harvard School of Public Health Food Pyramid
ReplyOk - I get it now. At first glance I wondered if the folks at Harvard wanted us to eat socks.
ReplyThat's hilarious.. and truly sad all at the same time!
ReplyIt really depends on how kids are raised. I know as a kid, I would have put my grandmother's home grown veggies at the base of the pyramid. They were so incredibly delicious, I could not eat enough of them.
Soda, pizza and cake were for those rare occasions when we went out to eat for someone's birthday. I enjoyed them, but did not think much about them once I was back home.
Of course, the world is a bit different now. Veggies in the grocery store are stripped of their nutrients in order to last longer on the shelves, thus they taste incredibly bland. Processed foods are manufactured to stimulate our taste buds with salt, fats and HFCS.
It's no wonder children want to eat crappy food when the "healthy" foods have no flavor.
ReplyI think it's cute. Kids will be kids.
ReplyI think it is pretty funny. In my opinion eating junk food is ok for kids as to some degree kids need to be kids. It is showing children a balanced diet and moderation is what is most important and leading by example.
ReplyJunk food isn't an inherent part of being a child. Growing up, I had a friend whose parents never let him have candy. He was hardly denied part of his childhood. We just think that it is too hard to live without it, so we don't even try; therefore children follow our examples.
ReplyGood point, however this can backfire - I've seen it in my own family. Kid is sneaky about getting sweets and obsesses about it. There is a balance somewhere. We don't keep juice, pop, candy, etc. in our house, but we're not about to deprive our son of birthday cake at a party. We've always believed in not being too restrictive and trying to role model and let the chips (and jelly beans) fall where they may.
ReplyWhen I was a kid, we didn't get a lot of processed junk food, but we DID get homemade treats like homemade chocolate pudding and oatmeal cookies. One of my favorite things on my "food pyramid" growing up would have been homemade pizza using whole wheat flour for the crust and topped with tons of fresh veggies from the garden and no meat. I don't think it's a great idea to ban junk food in your house, but you can let your kids have decent treats that won't completely deprive them. I remember visiting my grandma, who fed us nothing BUT junk, and craving fruit and veggies after a day or two. So yeah, it SOUNDS like a good plan, but if you actually eat nothing but junk for a while, it gets really old really fast.
ReplyGreat points, Spectra! We do some similar things in our household (homemade bars, pizzas, etc.) I should have clarifed that we don't have any store-bought "junk" food. I agree too about craving healthy food after a stint of unhealthy eating.
ReplyThe above pyramid really only reflects what too many children are offered daily - from school lunches, to restaurant "kids menus", to quick and convenient options offered at home.
Sadly, chicken nuggets, fries, pizza, burgers, hot dogs, mac & cheese, etc. are all that seem to be even considered for kids these days....that's one reason I prepare almost all of our meals at home and why, when we do eat out, we do not order off the kid's menu for our son....instead we share off our plates since they're usually way too much for any one person to actually finish anyway!
ReplyRegina, I don't even know why these places bother having kids menus since they all have exactly the same things anyway! Hamburger, small pizza, hotdog, mac and cheese, all with fries, I get the drill. When we go to a restaurant with our kids, we split meals between the two of them, or they order something small like their favorite soup, or they share with us-that's a good way to eat less of the ridiculous portions they often serve anyway, and learning about portion sizes is important alongside learning what foods to eat.
In the summer there is a steak place near our cottage we go to every month or so and the portions are huge -however we go there and order the full deal with a lean cut of meat and the salad bar since it's not much more in price than the salad bar alone - then we eat the salad bar at the restaurant and take the meat home and I make something out of it in the crockpot the next day.
However I think that this comic food pyramid is meant to be a representation of what kids would like to eat, not what they necessarily do. My kids for sure would want the pizza on there, and probably chips, and it seems to be missing big bowls of ice cream! But they would also have spinach and sushi and garden peas and carrots on there too - not because they are healthier, but because those are also among their favorites.
ReplyHowever I think that this comic food pyramid is meant to be a representation of what kids would like to eat, not what they necessarily do.
I think it's a combination - that some kids definitely would like to eat that way, but probably wouldn't necessarily make their own pyramid like the above one....but for many other kids, the above pyramid absolutely represents their daily reality (sadly) and that's the group of kids I was really thinking of in my earlier reply.
ReplyYou're right, sadly kids do eat this way. I used to agonize over making lunches for my kid and doing the balancing act of "is it healthy" with "will he eat it" because if food comes home in the lunchbag at the end of the day it doesn't matter how healthy it is. Then last year I went on one of his fieldtrips and paid close attention to what other kids ate. It was atrocious and I can say without reservation that my kid had the healthiest lunch there. Here was the worst lunch I saw- remember this is all one kid:
Lunchable - kid ate choc bar and threw out the rest
Bear's claw - a prepackaged brownie thing
cold macdonald's french fries (I just about hurled)
Bottle of water - kid had two sips of water and threw the rest of the (recyclable) bottle in the garbage.
You might as well feed them rat poison.
ReplyI always wondered why the "kids' menu" at restaurants was so atrocious too. Seriously, who came up with the idea that generic-tasting foods like chicken nuggets, cheese pizza, mac and cheese, etc., with fries on the side was "kids' food". Why can't kids eat "adult food"? I know waaay too many people that grew up eating "kids' food" that now don't like fruits, veggies, whole grains, and other "adult food".
ReplyI wish that the kid's menu was just scaled down portions of "adult" dishes. My kids like to order things like fish, seafood, ribs, etc - if we went out to eat more often they would put us in the poorhouse, they almost always pick more expensive entrees than us - or at least they try to.
ReplyI think that's why I always BEGGED to order off the adult menus when I was a kid...the food always sounded so much more interesting to me. I preferred things like shrimp, risotto, etc. over plain old mac and cheese (which I figured I could eat at home any time I wanted).
ReplyIt deeply disturbs me -- what kids are eating. On the one hand we have all the so called health education and on the other, the reality "on the ground."
I dread to think of the consequences when the chicken comes home to roost. ADHD, autism, childhood cancer and diabetes all on the up. Very very disturbing.
The enlightened parents are few and far between in my experience.
~ Mike.
ReplyThat is funny and sad all at the same time. I think the sweet/junk food manufacturers have a lot to answer for.
ReplyOh COME ON! This is cute, a cartoon, and a joke. You guys are taking it WAY too seriously. There are other things in life than being entirely OCD-to-the-point-of-never-being-able-to-take-a-joke about health food.
Reply