Healthy Cookbook: Eat, Shrink & Be Merry

How do they define "nutritious", and "healthy"? Amazingly, lots of people still believe that eating a diet low in fat is good for you.

I agree with the above post, that "healthy eating" is a pretty vague term and can mean so many things. I do like though how they break apart the different types of meals and include cheat meals in there as well.

Now that I've embraced healthy eating... healthy cooking should be the next step!

Sounds like a great book. Got to buy it and see what amazing recipes I can find!

Janet and Greta are doing a great thing by promoting healthier eating to the everyday person through their book and food network show.

Keep up the great work.

Sounds like a great read! Anything that encourages people to cook for themselves is fine by me.

I totally agree to eat more to keep healthy (because i love food, i can't diet,haha^^)

For a healthy life , not only to eat in low calories , is how to eat with full of nutrition , to keep healthy,energy and beauty.

Do not eat less for healthy and beauty.
But eat more nutrition food to balance our body,keep beauty and energy.

Thanks for the effort. Looking for more simple and easier healthy cookbook in the future.^^

Sounds like an interesting cookbook. I am a big believer in cooking and eating healthy meals. When you eat healthier not only will you look better, but you will also feel better. Hopefully, their recipes are low in salt and saturated fats. These are also important aspects to consider in healthy meals.

That sound amusing...lol
But Great Review!

I think all those puns would get to me by about the 4th page. I usually get most of my recipes from various sources, depending on which version I like the best. I try to pick healthy versions of classic recipes that don't call for lots of fake ingredients.