The Secret Guide to Making Any Food Calorie-Free
"There are no calories in food belonging to someone else"
This includes anything...
- Taken from your partner's plate in a restaurant
- Made for you by your mom
- Stolen from a communal fridge
The unwritten "rules" say that whoever owns the food should get the calories from it ... regardless of who eats it.
"There are no calories in free food"
This includes anything...
- Eaten at a buffet or pot-luck
- Packaged with a magazine
- Given away as a sample (see also "There are no calories in small pieces of food")
Free food is too good an opportunity to miss. And if it doesn't cost you a dollar, it shouldn't cost you any calories either.
"There are no calories in food eaten outside normal circumstances"
This includes anything...
- Eaten in the dark
- Eaten in the middle of the night
- Eaten on New Year's Eve
- Eaten on your birthday
Calories don't exist when you can't see them, or when you're not sure what day to record them on in your food diary. This goes doubly on New Year's Eve as you don't even know what year it should be, and on your birthday, as your body is still adjusting to suddenly growing a year older.
"There are no calories in small pieces of food"
This includes anything...
- Which could be called a "smidgen"
- Which weighs too little to bother counting
- Smaller than your thumb
Since most "smidgens" come in at under a hundred calories, they can be rounded down to zero calories. Note: expert dieters know that a giant slice of chocolate fudge cake can be rendered calorie-free in this manner, by eating it as a series of thin slices.
I'm sure I've missed a few of the "rules" of calories: do you have any of your own to add?
(Disclaimer: The above "rules" are not intended to replace conventional dieting advice! Read What is a calorie to find out the real facts about calories.)

"There are no calories in my kid's dripping ice cream cone"
Replyif Im dancing vigorously with my Toddler to YO GABBA GABBA whilst consuming.
ReplyThat link doesn't work.
ReplyWhoops! One missing forward-slash ... I've fixed it now. Thanks for the heads-up, Mark!
ReplyAwesome!
Another rule: If it has no nutrition information available, it has no Calories (or you can estimate as low as you want)
One of my friends and I joke about there being a comparative size method of determining Calories when we go out and splurge.
ReplyThis candy bar is smaller than a carrot, thus it has fewer Calories. This bowl of icecream is smaller than a head of lettuce... ;)
There are no calories when you eat standing up. :-D
ReplyHow could I forget that one? And, of course, if you eat standing on your head the food has NEGATIVE calories...
Reply...but you could wind up with fat legs :)
Replyah the free food gets me every time and free food is always the junkiest
ReplyThere are no calories at weddings with an open bar (cocktails and dancefloors burn all calories). And calories do not exist on Thanksgiving Day.
ReplyThere are no calories in food labeled "Zero Trans Fat" or "A Source of Whole Grains". Not to forget, "Provides Five Essential Vitamins"
ReplyIf you stand while you eat the calories travel through your body and into the ground beneath you.
If you eat a high calorie food (candy bar) and drink a diet drink, they cancel each other out and you consume no calories.
(I think my mom heard these way back when she was in Weight Watchers in the mid-80s.)
ReplyIf you eat a high calorie food (candy bar) and drink a diet drink, they cancel each other out and you consume no calories.
That was always my favorite, especially when I was back waiting tables. There was a family that would come in, they were all extremely overweight and would all order cheeseburgers, fries, and dessert......and diet cokes. I always figured they must be operating under that theory..
ReplyDon't forget the appetizer of fried mozzarella sticks. I've seen that too many times as a waitress, too.
ReplyOr they order "Low-carb" meals and a large milkshake
ReplyThere are no calories if you eat while walking.
This rule enables me to get a scoop of ice cream at our local ice cream shop. I walk to the shop about 1/2 mile away, this is worth at least 50+ calories. Then I walk back home while eating ice cream. Balancing while walking and eating surely count for around 100+ calories on the same 1/2 mile back.
And a small cup of ice cream (nevermind that it is over flowing) can't possibly have more the 100 calories.
So I really just burned 50 calories... Right???
ReplyHealthy foods cancel out unhealthy foods to equal zero calories.
Example: 1 celery stick + 1 item of "junk" food = zero calories.
ReplyThere no calories in junk food if you promise you won't eat it again...
Replyha! :)
ReplyMy favorite "food-rule" of all time is this: if you break a cookie (or whatever the food is), all the calories fall out. So eat two.
Replywhat do they mean there are calories on my birthday!!?! its next week and my friend makes red velvet cake every year with no calories even if i eat the whole cake!
ReplyThe more you cook something, the less calories it has. So if you burn things, which I am famous for, there are no calories and the fat was definetly burnt out of it.
ReplyI here to much of this sort of thing from clients. That's one the reasons why our program has room for a little slippage.
Reply*stares at the floor in shame*
It's me.
Replyuh, yea. sure.
ReplyA variation on the cancelling out rule -- in fact, this is even better:
If the brownies sit next to the celery on the snack table, the celery actually absorb the calories (and fat) of the brownies but leave all the taste. Then, it's actually better to eat the brownies than the celery because the celery would make you gain weight.
ReplyCalories never ever count on VACATION!!!
ReplyCalories in healthy food (raisins, avocado, salmon, nuts...) don't count.
ReplyThere are no calories in the broken cookies. This is a corollary to the rule that food eaten in small amounts may be safely rounded down to zero--however breakage requires its own rule because the calories leak out. You can intentionally break a cookie to destroy the calories.
ReplyYou can't forget about the thermodynamics of this rule: The colder the food/drink is, the fewer calories it ultimately has because your body has to warm it up. Oh, and any food consumed while you are drunk has zero calories because you probably can't remember exactly what you ate!
ReplyMan, I'm a grad student. If free food has no calories, I should be a size 6 by now. :( What gives?
ReplyThis article is hystertical if only it were true though. I generally don't count calories from vegetables since they tend to be so low and you can get away with eating a lot more. Take for instance a bag of spinach has about 2.5 servings in it and has less than 30 calories for the entire bag. What's the point in even counting them and the way I eat spinach one bag equals one serving. Treating yourself to a bite of something here and there shouldn't be counted against you as long as you are not doing this all day long because yes eventually all those little bites can add up to a substantial amount of calories not including all the other calories from your meals or snacks. The key is moderation and not self deprivation.
ReplyThere are no calories if it's dipped in Olive Oil or marinated in Olive Oil.
And there are no calories in food eaten in front of the TV because you cannot remember what you have eaten when you eat in front of the TV.
ReplyI usually don't post, but I have to say this: there are no calories in food not in its "final" form. For example, cookie dough or cake batter do not have calories because they are not yet cookies or cake.
Reply"Since most 'smidgens' come in at under a hundred calories, they can be rounded down to zero calories" ... hilarious and so true!
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