Fatism More Widespread Than Racism
Under law - you cannot discriminate against anyone on the basis of color, race, creed, gender, age, and so on and so on...
There is one exception however - body weight.
New research shows that weight discrimination remains socially acceptable in today's culture.
ABC News lists a number of findings from the study:
- Men are not at serious risk of discrimination until their BMI reaches 35, while women begin experiencing an increase in discrimination at BMI 27.
- Moderately obese women with a BMI of 30 to 35 are three times more likely than men in the same weight group to experience weight discrimination.
- Compared to other forms of discrimination in the United States, weight discrimination is the third most prevalent cause of perceived discrimination among women (after gender and age) and the fourth most prevalent form of discrimination among all adults (after gender, age and race.)
Today's thinking says that factors like age, race, and height are beyond our control. Weight on the other hand can be controlled.
The study author refutes this:
"[...] Your weight is modifiable. But that does not reflect the current state of science. We know from hundreds of randomized clinically controlled trials that it's very difficult to sustain weight loss over time with our existing treatment methods."
More like this in Body Image · Apr 3, 2008
At least you can we can do something about our weight (usually). With colour, well you know what I mean. It's sad that people are so discriminative!!! These people who discriminate were obviously dragged up and not brought up! And no, I'm not overweight.
ReplyI've certainly seen this in action, depending on the number of pounds. But there are also other factors that can help you close the gap, at least a little.
If you're just a few pounds overweight, it doesn't seem to matter a whole lot -- most of us are carrying around at least 10 extra pounds.
At about 25 pounds overweight prejudice starts kicking in, and by the time you get to 50 or more -- whoa!
One thing I've noticed is that many, if not most, overweight women in particular don't wear clothes that are neat, fit well and are flattering to their body type. I know I've been guilty in the past, and it does compound the discrimination!
Yes, your best bet is losing weight, because like it or not, the discrimination is there. But you can at least minimize it by dressing appropriately and being well-groomed.
To your dieting success!
ReplyDiscrimination is so awful.
I have one thing though, where I wonder if it's partially a self esteem thing. I thought I experienced discrimination because I'm heavier despite my fitness and health, but it faded as I got more confident. (and in a very look-ist field, personal training)
My DH (in IT) is morbidly obese. He claims he never has experienced any type of discrimination. Unlike most large people I have met, he has no self-esteem issues-- he's more confident than most people and just exudes self-assuredness.
There is certainly weight discrimination... and that's absolutely despicable. But I do wonder if sometimes it's not just the weight discrimination being seen, but esteem reflections. People will treat you, typically, how you treat yourself.
ReplyThe best trainer I ever had was a female who was probably obese in terms of BMI. She was incredibly fit (the woman could outlift all the male trainers in the gym, and would barely break a sweat in a 45m run on the treadmill), knowledgeable about all kinds of weight training exercises, and took a genuine interest in students instead of the good old "you are a woman, you just wanna be less fat, hop on that elliptical and use the pink weights" attitude that the male trainers gave me.
Another great trainer I had was a man in his 50s, short and slim in build, so not the usual "buff trainer". He knew everything about exercise and sports, and would set you up with a great routine the same way he'd discuss the effects of interval training on fat loss, coach basketball (and he was really short) and teach both a boxing class and a dance one.
People are missing out by thinking trainers should look like fitness models.
ReplyI'm sorry, but unless a guy is MASSIVE, HUGE, COLLOSAL not worth my time. I only read T-Nation.
ReplyWell yeah. Otherwise, he won't be able to hook you up with the interesting supplements. ;)
ReplyI go back and forth on this issue. On one hand, there is legal size discrimination -- it's legal to choose specific actors and actresses using weight and height as qualifiers because of the nature of the job. A contractor who uses equipment that can only handle certain weights can discriminate because it's either that or breaking OSHA laws. On the other hand, people get rejected for jobs based on weight when size will have no impact on performance and that sucks. And it would be so wrong for a store or restaurant not to serve someone based on weight.
But the "end size discrimination movement" loses me when they get angry that airplane seats are too small and clothing manufacturers don't make their sizes. That, too me, is not discrimination so much as it is the nature of capitalism. Sometimes you simply can't have certain things -- flying in airplanes is not a "right" that's being denied. Old Navy can legally stop carrying plus sizes if they feel like it. That sort of thing isn't discrimination, IMO, but a lot of people feel that it is.
ReplyI agree with you, Never teh Bride.
Things are made to fit the average. I don't cry discrimination when I get on a bus and can't reach the horizontal bars because I'm short - I try to find a vertical one, and if I see a tall person on one of those, I ask them if they'd mind trading. I'm not gonna demand the bus manufacturer lower them if they work for most people.
Instead of demanding that an airline sells 2 seats for the price of one because a person needs 2, they could ask for that to happen when it is not a full plane, and I'm sure they'd accommodate people. But if you take 2 seats and another person could have bought that second one, expect to pay for it. The airline doesn't have to make less money because of you. If your clothes take twice as much fabric to make, expect to pay for it. We all do, when we buy a long overcoat and pay a lot more than for a jacket - why should it be different for them?
If you can't go through the door of a public building because of your size, sure, you should complain. But wanting private companies to lose money is definitely not a right.
ReplyCan't say I'm surprised, most people discriminate based on weight almost immediately upon meeting someone.
ReplyI agree with Never the Bride, it is not discrimination if a shop does not store huge sizes. It is simple economics. In fact, as the US population gets fatter, a lot of plus size lines are opening, so I don't think that complaint is valid.
I admit that I feel prejudiced against people who are very overweight. How can they allow themselves to remain that way? The genetics argument doesn't stand up because the amount of obese people has doubled in a generation, proving that it's much more to do with behavior than genetics.
There are certainly some cases where the discrimination is unfair. But in some cases, if a person feels discriminated at work because of their weight, it could well be that their weight is getting in the way of their productivity. Also, it is human nature to favor attractive people, albeit subconsciously. If two people with the same qualifications apply for a job and one is in good shape and the other is not, chances are the more attractive person will be chosen.
Instead of complaining about weight discrimination, overweight people should direct their energies at changing their bodies.
ReplyThis reminds me of an overweight contestant on "Hell's Kitchen" - his weight definitely got in the way of his work in the kitchen. He moved slower and was clumsier due to his size.
In most jobs that are not desk jobs, your weight will affect your performance negatively, so that is a fair reason to prefer the slimmer employee. It is like not hiring a person who stutters for a telephone operator job.
ReplyI didn't see that episode, but what you said sorta reminds me of something I saw at the park the other day. A woman was there with her kids and she was very severely overweight. She was sitting on the bench while her kids were playing and one of them fell off the swing. I saw it happen and ran over to see if the kid was alright. The mother, however, could barely waddle over and was already out of breath by the time she'd walked over. The kid was ok, but I think if I were hiring a nanny or a babysitter for my child, I would be wary of someone who looked like they were too heavy to interact with my kids and keep them safe. It'd definitely be a matter of job performance, not aesthetics.
ReplyI am a bit appalled though that the discrimination begins at BMI 27 for women, cause 10lb over my HWR does not affect my mobility at all. Even when my BMI was 29, it didn't affect me in terms of mobility or speed. Endurance, sure, cause when you carry around 30 extra pounds, you can't go as long without getting tired, but other than mail carrier, I don't know many jobs were walking endurance is an issue. I'd expect it to be a problem after 35 or so, like it is for the men.
So while it is justifiable, it seems to be more looks-based than performance based for women at least.
ReplyMy BMI would be 26.6 at ~20% body fat. I can be significantly heavier and not have my endurance/ability to work affected.
I mean, I was running and lifting weights and excelling at fitness tests when I was much larger before I lost weight. (by improving my self esteem and not attacking myself anymore, actually.)
Geez, I'm 6 months pregnant now and up to a BMI of 31.2 and I still can do those things-- and pregnancy and everything going on is much harder than just carrying the extra weight. :)
You really are typically morbidly obese before you can see a difference in typical activity performance, I think--- and it's not the best indicator.
ReplyI tried walking with a friend the other day-- at 5'6 and 125 -slender girl, doesn't even look "skinny-fat" just normal - she got tired after less than half an hour when I wasn't even feeling it.
My husband has acknowledged that he feels negatively toward people who are overweight/obese. He admits that some people truly can't help their weight, but most of the time it is a choice, whether they realize it or not. Most people could lose weight if they decided it was important enough, and so he feels that they shouldn't get any special treatment because they choose not to lose weight.
I see his point, and think it's somewhat valid. I've never dealt with a weight problem, and truly cannot fathom how someone could allow himself to become obese, barring other medical issues. So, it's hard for me.
Do I think people should be discriminated against in employment because of their weight? If it doesn't impact their job performance, no. If it does, of course.
Also, I'm torn on the fairness of basing things like health insurance premiums on weight. Smokers choose to smoke, and they often pay more, so there's a part of me that feels it should be the same for those who are overweight/obese - give them a time frame to lose some weight and change their habits, or let them know their premiums will come down after they show some improvement. But, I want universal health care, and then it wouldn't be so much of an issue.
ReplyI think psychological issues play a huge part in morbid obesity, and extreme morbid obesity. And I've been morbidly obese, and I still didn't need 2 airplane seats, so those people we call morbidly obese are usually way past the beginning of morbid obesity.
I came to that conclusion going to an Overeaters Anonymous meeting. I sat there for 1h listening to tale after tale of every misery there is in the world: abuse, violence, rape. It is no wonder these people turn to overeating. It truly is a psychological addiction just like alcoholism or drug abuse, for a lot of people.
ReplyOh, and as far as clothing goes, I'm starting to feel like the discrimination is going the other way. I look at the stores, and if in the regular sizes it looks like everything is made for people who are carrying at least a little extra weight in the middle. I'm having a hard time finding clothes that don't just hang at the waist - it's all empire waists and baggy flowy things.
And vanity sizing - I weigh 10 pounds more than I did in high school, yet I wear 1-2 sizes SMALLER. I guess it's not discrimination, but it is certainly frustrating to find that I can't just grab something off the rack in my size anymore - I get it home and it falls off me and I have to take it back.
ReplyJudy, the empire waists and baggy flowy things are on their way out. Fashion is taking a turn towards more figure-hugging shapes.
However, I also noticed how big clothes were when I visited the US. Soon people who are not overweight will have trouble finding clothes that fit them.
ReplyThis is exactly why I cannot buy any clothes at WalMart. They are all cut extremely huge...even the smallest sizes are at least a whole size bigger than anything at a regular store.
ReplyThey know their customers. Have you tried the teen section there though, Spectra? I like those really cheap t-shirts for going to the gym.
ReplyI think a lot of so-called discrimination is more a matter of true job performance ability more than just "I'm not hiring you because you're fat". If you're in a field where you need to be in fairly good physical condition (like a firefighter or something like that), a hiring manager will probably figure that someone who's carrying a lot of extra weight probably isn't very active. I think with desk jobs it's not so prevalent...my husband's an engineer and every other guy that works there is overweight.
As far as clothes, airline seats, etc., go...I'm with Never teh Bride. It's all economics. Airline seats are a standard size and if you don't fit, too bad: ask for two seats and pay for them. Clothing manufacturers are waking up to the fact that there are more plus-size people out there, so many of them are either vanity sizing their clothes or offering more plus sized options.
I think a big part of the fatism thing is that no matter what, there is STILL a big stigma about fat people: that they're lazy. And although that's not necessarily true, it's very hard to convince some people otherwise.
ReplyI have a couple of problems with some of the comments that have been made in this post. To Judy and your first comments about overweight equaling higher health costs in turn giving your husband an excuse to be negative to another human being. Not all overweight people will become a tax on the healthcare system. Currently what is overtaxing on the healthcare system is actually seniors. As our population ages more and more people are in need of the healthcare system due to the fact that their bodies are getting old. The higher content of seniors in a population the more it will be used. Why? because these people will need long-term care. It is easier and easier to become ill with more detrimental illness or injury as you get older. I am not stating that if you are overweight that you will not get ill. But that can be said of alot of people. We can all choose to live right, eat healthy and yet strangely we all still can get sick regardless of this. I would certainly hope that if god-forbid your husband contracts cancer that he would have the good humor to put himself down as being a tax on the healthcare system. If you need to justify cruelty to someone chances are the problem is with you and not the person that you are putting down. Every living breathing person within a healthcare system is a tax on it. Why? because as I stated above EVERYONE gets sick. So the real way to eliminate any stress on the system is to not get sick in the first place. But hey that isn't going to happen so suck it up. Between you and a fat person who are you(or your husband) to say who will cost a taxpayer more? And if you can honestly answer this do you have your own hotline yet because damn I really need to know what my future holds.
Now for all those on here talking about jobs and being singled out and not hired because of weight. I have not found this at all. If you have the skills that the job requires chances are you will get hired and if you don't you won't. My job is incredibly physical. I stock a grocery store at night and I can tell you that while that may not seem like much I would love to see people do it full time every night. My quota is 43 peices an hour and by peices I mean boxes. That could be a box filled with something as light and fluffy as toilet paper or something as heavy as 6 20 kg bags of dogfood. If you haven't already guessed I am not a small girl but here's what I have learned. For one I can make full quota regardless of what the peice is. And two, in comparison to my other co-workers(Who are both in top shape 19yr old males) I can kick their a** in both speed and count. Why? Because they are lazy. Gasp! thin people that are too lazy to do their jobs correctly! So in an order of 600 peices I will tend to do twice the amount of work that these guys manage to do. So I am guessing that my employer is happier that he hired a fat girl to actually get the job done then someone who was fit and perfectly sized. If you want to get hired and do well. Get the skills, and actually do your job well in most case regardless of size or shape this will get you further ahead then anything else.
ReplyWell be happy with that "I'm the only hard working one among a bunch of lazy morons". If that makes you feel better about yourself. I prefer to work with geniuses and be considered at a much higher level!
ReplyNow who's dreaming...
ReplyWow, thanks for cutting down someone who is working to support oneself. I wasn't aware that at 24 I needed to have a doctorate and be working with geniuses to be proud of the fact that I do a good job. But I suppose for you an obvious member of Mensa you must feel good about cutting anyone down. Tell me something, is it hard to type with your head so far up your A$$? I would imagine that would take some skill. And please if you are willing to cut me down over what I do for a living please tell the crowd what someone who is so far superior to everyone here does for a living? Taking pride in something that you do is never something that anyone should put down. Or perhaps the term Lazy moron is a title that hits you a little too close to home? You are pathetic.
And to Judy, I personally just don't like to see anyone dicriminated against. There is no need for it and yet we still manage to do it. People will always frind something to cut you down about because I guess that is what it takes to make themselves feel better. Hence my comment to our own resident bully fitness_fanatic. I do agree with the fact that you can change your body if you want to. Hence why I can't see why being overweight as something that people should be stigmatized for. Some of our greatest historic icons have been incredibly heavy and yet that is not what they are remembered for. There are greater issues in the world and chances are in your own life to sit and pass judgement on others. Regardless of what their issues are I am pretty sure that you yourself have your own that you need to work on. So until someone has the title of reaching absolute perfection for a human being the next time you come across someone who makes you think something along the lines of " I can't believe that they could do that to themselves" Turn it inward and figure out what may be your own personal weakness that needs improvement.
ReplyYou're all about cutting people down these days.
ReplyI never meant to imply that it was "okay" to discriminate against people based on their weight, or to excuse my husband, so I'm sorry if it came across that way. That was not what I was trying to say. I was saying that I can see his point and understand where he is coming from, not that it is "right."
ReplyI think people also need to take into consideration that the discrimination based on weight also affects those who are underweight because of a genetic problem or due to an eating disorder. As a girl who has suffered from an eating disorder for what will be three years soon, I can personally vouch for the discrimination that I am subject to everyday from complete strangers, especially women.
ReplyAlthough I realize that being overweight is more of a pressing issue today, I think that those who are underweight and who are suffering from eating disorders are falling through the cracks or are looked upon in a negative way instead of in a compassionate way.
What type of discrimination do you face, Johnna? Do you mean rude commentary from strangers, or something that affects your job or school life?
ReplyJohanna--I can understand where you're coming from as well. I am very thin and at my last job, my coworkers actually confronted me and asked me point blank if I had an eating disorder and that I needed to be in treatment for it. It wasn't affecting my performance at all, but they went and told my boss that I was too thin to be able to handle "everyday stress". Never mind that I had NEVER taken a sick day the whole time I was there and one of my coworkers was taking a sick day at least every other week.
ReplyThat's herd mentality at its best. If you are not exactly like everyone else, you are suspicious.
ReplyI find it bizarre that the study quote states "Your weight is modifiable." and in the next breath it says, "But that does not reflect the current state of science" and then comments on all we know about the difficulties people have changing their weight significantly in either direction. (Read "Rethinking Thin" if you have any doubts about this!) People jump all over the first sentence-that weight is modifiable-and ignore the rest. Talk about selective! I am tempted to say that even including the sentence that weight is modifiable is irresponsible-perhaps something like, weight is temporarily modifiable. Otherwise fat-haters just quote this study without the rest of the paragraph and look smugly down on the fatties.
I'm appalled at comments like Indoor Cat's "How can they allow themselves to remain that way?" and Judy's who "truly cannot fathom how someone could allow himself to become obese" Do these people really believe that obese people just sit around and "allow" this to happen? I believe these comments underlie the real source of discrimination-if people believe something is "modifiable" or that each person has some control over their weight, it is some kind of moral failing if we don't maintain a "healthy" weight.
I often liken the construct of weight to intelligence. I believe we are all born with a certain range of intelligence which can be slightly increased given enrichment opportunities or decreased if certain factors are severely neglected (i.e., proper nutrition prenatally and in early childhood, sensory deprivation etc.) No matter what someone with average intelligence does to modify their intelligence, they will never be geniuses, and barring serious injury, they will never be in the mentally retarded range. I think few people would question this theory, so why is it so darned difficult to believe that we are born with a given weight range that is quite difficult to change significantly?
Reply"Why is it so darned difficult to believe that we are born with a given weight range that is quite difficult to change significantly?"
In trying to answer that the best I can. The current obesity situation is a very recent phenomena. I believe our "obesogenic" environment is the real cause, and therein lies the solution, not in blaming individuals for not being able to do what is quite difficult, given the world we live in.
ReplyI don't understand this at all. Are you saying weight is not modifiable? That people have no control over their weight, at all? That if the same person were to consume 1800 calories a day and go to the gym 3-4 times a week they would have the same weight or size as if they consumed 2800 calories a day and never exercised?
No, I can't fathom how people become morbidly obese. I have known people who are morbidly obese, and I know that there are other factors involved besides just food (as someone said, there are often mental disorders at play as well), but I don't get it. Is that judgmental? I don't mean it to be. I really don't understand, at all, how someone could let it happen. And it IS a person letting it happen to them (barring medical issues of course) - someone else is not forcing food down their throats or holding them down so they don't exercise.
I'm not discouting cultural and social factors here - I realize that it is not set up for easy "functional" exercise anymore (walking to work or school, doing jobs that require physical labor) and I know that our food culture has changed dramtically to make "junk food" and processed food more of the norm than making your own food from whole foods in your own home.
Still, these things are choices, that people can learn about and make themselves. You don't have to eat out, you don't have to buy processed foods, even if you have a desk job you can find ways to fit in workouts.
Do you really believe that obesity is part of the normal weight range of 1/3 of the population? And that this has only been true in *very* recent history?
I think it's this mindset that causes so many people to give in to the culture and give up on their health.
ReplyI'd say there is definitely overweight genes, but not obese or morbidly obese genes, and that one of the issues with maintaining weight loss or completely giving up is the frustration that people whose BMI would naturally be around 28-30 feel that they can't get it down to a 22.
I don't have statistical data to back it up, but there is plenty of anecdotal evidence of people with BMI around that that eat healthy and are very fit - I recall a marathon runner who is around 30-31, I believe, and some others who were in the media. Now, you'll be hard-pressed to find someone who is above that, eats healthy, is fit, and has good health indicators, so it seems to suggest that would be about a natural set point for some people, and would be healthy for them.
ReplyI'm with Dr. J on this one...I think the obesogenic environment has a LOT to do with the obesity epidemic. It's definitely not all genetics. If you look back 30 or 40 years, you see fewer processed convenience foods on the shelves, more people doing physical work, and more opportunities for exercise on a daily basis. That doesn't mean that people are just doomed to be obese now; it just means that we have to be more conscious of our health decisions. I'm betting that a lot of obese people, if put in an environment from say 30 or 40 years ago, would lose weight almost without trying.
I remember when I was an overweight teen, my parents sent me away to summer camp for two weeks during the summer. It wasn't a "fat camp" or anything like that, but our meals were typically very simple and not processed and we had limited opportunities for snacking. Plus, we were hiking, playing games, and just doing stuff all day long. I always came home at least 15 lbs lighter without trying at all.
Reply"my parents sent me away to summer camp"
I went to summer camp in Waupaca! If we had the cleanest cabin for the week, we were rewarded with a trip to the local A&W root beer stand. That's why I love A&W root beer in the frosty mug. Fortunately they have a diet version now :-)
ReplyJudy--I understand you have never had a weight problem. You are very lucky.
Some people are brought up to be big eaters. Their parents are fat, their family is fat, and when you are a kid, and you see your parents eating large amounts of bad food, you think it's normal. You start to eat bigger meals, too and your family thinks it's OK.
Then when these kids finally grow up into teenagers, they realize that they are heavy and want to do something about it. It's very very hard to give up the foods you were brought up on... Unlike Smoking, Drinking, or Drugs, you can't give up food all together and never look at it again. You will always have to eat food to survive. It's like taking someone who is a chain smoker, locking them up, and only giving them one cigarette every 2 days. It's torture! Especially when the said teenager/young adult is trying to diet and is constantly surrounded by their childhood favorites; pizza, pasta, cake, ETC.
About exercize... If you do it, you usually have to be around people. Whether you're walking, or running, or going to the gym, and machines to have at home are expensive. Most of these heavy teenagers may be too embarressed or shy to jog down the street. They may feel like people are pointing and laughind and making fun of them, even if they are not! After all, teenagers are like fragile bombs. One little touch the wrong way and they can explode. They are just finding out who they are, and the thought of not being accepted into society can be devestating.
Judy, I can see what you mean being mind-boggled that someone can't just jump off the couch and exercise. I used to think that about smokers. I used to think; why don't they just stop? They know it's bad, they should just stop buying them! But if you were to say this to a smoker they would slap you upside the head. It's incredibly difficult. Kicking any habit, whether it's food, lack of excersize, drugs, drinking, smoking, or even biting your nails is tough. Food is like the ultimate drug. You need small doeses, it's totally legal, and you're always surrounded by the worst of it.
Well, sorry for the long post lol... I'm done!
-N-
ReplyI think I said something about "barring medical issues." I know there ARE sometimes medical reasons - thyroid problems, mobility issues, or whatever, and that's different altogether.
I used to smoke (and still have one now and then). When I got pregnant, I quit. That was that. I set a limit - I had half a pack left, and said I would finish that pack, and it lasted me a week - and then I would quit. And I did. So, honestly, I've had a hard time when smokers say they can't quit. I know it's an addiction, but I don't think I was ever physically addicted to cigarettes, so I don't really "get" that one either.
I WAS raised in a family of overweight, unhealthy people. In my younger years, some of my weight was probably luck, or getting good genes from my dad's side of the family. But when I got pregnant with my son, I made a conscious decision to change my habits, because I didn't want to end up like everyone else in my family. On my mom's side, I am probably the oldest person (at age 29) to be free of diabetes, high blood pressure, heart disease, or other diet-related health problems. I am also one of the only ones (and the rest are all several years younger than me) to have maintained a healthy weight, even after having 3 children.
My habits growing up were horrible. My mom let me drink all the soda I wanted - when I was a teen, I might drink 4 sodas a day. I ate ice cream for breakfast. I never ate fresh fruit or vegetables, and when my mom did make veggies, she covered them in margarine. We ate fast food frequently. I still gain a few temporary pounds any time I'm around my mother because she will not eat home-cooked meals, fruits or most veggies, and NEVER drinks water. She has a really hard time in our house because we don't own a TV, and hers is on 24/7.
Trust me, I had to learn all of these good health habits on my own, and have only done so in the last 5 years or so. The only good thing I can say about the way I was raised is that I was never made to clean my plate, and so I did learn to only eat until I was full.
So I guess the reason I have such a hard time is because I fought against all of the habits I was taught and saw growing up, and so I don't understand why other people can't do it too.
ReplyThe teenagers wouldn't just feel like people are pointing at them and laughing if they go for a walk unjustifiably - I've been moo'ed at by passing cars and had people throw their trash at me, and other people on this blog have reported similar experiences.
So they have a very good reason for suspecting this will happen to them if they go out for a walk.
ReplyJudy... I also forgot to add, some people have medical problems to keep them from losing weight. My grandmother had her first heart attack at 27. Ever since then, the health problems just overtook her. When she was in her 50's and 60's she was very very much overweight, but there was nothing she could do about it. She could still go out and enjoy a day at the park, or most things normal people did, but she was NOT allowed to excersize because of her medication. And if she did, it had to be very minor. Her medication also did not allow her body to lose weight. Infact, it made her gain weight. So no diet would have let her shed the pounds. I'm betting that this problem is not uncommon in some older women. Plus, some people are just plain old built different. Someone who does the exact same amount of excersize and eating as another person may weigh 50 pounds more just from their metabolism. They would have to work an extra effort to get to the same size.
I don't mean to sound preachy or anything... It just irks me at times when people assume things about heavy people. Most of them could change their lifestyle and get fit and all... But for some people it's not worth it. Some people think that cooking is an art form and good food = good times, and I respect that! Other people just don't have the will power or the spunk they might have had earlier in their years to attempt such a thing. Other people just need time to figure out what's best for them... Some people just honestly don't care.
-N-
ReplyHow do you define Overweight,Obese and Morbid obese ? The Body Mass Index may not be correct way for calling oneself under these categories.
ReplyYou know, body fat certainly counts - a lot of athletes and fit movie stars (male, of course - female movie stars can't be muscular...) have BMIs in the "obese" category, and they are most certainly not obese.
But I think when you start nearing morbid obesity, at BMI 35 and up, it would be hard to find people with a healthy body fat composition and that high a BMI - with the exception of maybe a handful of bodybuilders, but in that case you'd know just by looking at them.
I am a stocky person. I can have the same body fat percentage, around 20%, which is good for a woman, at a "healthy" BMI of 22.5-23 and at an overweight one of 26.5-27, so as I lose more weight than that, I am losing some muscle too. So why do I do it, even though I know that health-wise, it doesn't help me at all? Stupid vanity and nothing else. I like that my legs look smaller when I am thinner.
ReplyOne need look no further than clothing catalogs for proof of weight discrimination. I have before me a recent Lands' End Catalog. In it, a pair of ladies' twill shorts in sizes Petite 2-18, or Regular 4-18 sell for $29.50. Women's sizes 16W-26W are $34.50. About 15 or so pages ahead, we find Men's Chino shorts. ALL SIZES , regardless of length of inseam or general size, which range from 32-48 (evens and odds included) are priced at $37.50.
So... you're telling me that the ONLY pairs of shorts that are more expensive to make are the Women's sizes? It takes no more material to make those Men's size 48's than the Men's 32's? It takes exactly the same amount of material to make the Women's Regular size 18's as it does to make the Petite's size 2's? And... it takes more material to make a Women's size 16W than it does to make a Regular size 18??? I can tell you, from experience, that often, the size 16W will fit me about the same as the Reg. 18.
But no... that's not weight discrimination at all.....
***
And a further comment on those who think that all you have to do to not be morbidly obese (or any other classification du jour) is to "not eat" or "just don't let it happen"...
Quick. Right now. Do NOT think about a flamingo. DON'T DO IT. What are you doing? Thinking about a flamingo, right? All bright pink and puffy, long necked and legged. Of course you are thinking about it. You can't help it, because you were just told NOT to think about it.
Now do that with food. Every second of every day. And while you're not thinking about that food, don't think about the cookies and cakes and pastries that people bring to "share" at work, or the fast-food joint on the corner on the way home from work. And don't think about all the times that people have "just tried to help you" by offering you 'advice' about losing weight. And don't think about all the times that people just out and out tell you that you should have a salad or baked chicken instead of whatever it is that you're eating.
NOW, with all of that on your mind constantly all day long, don't think about what you look like when you look in the mirror. Don't think about the fact that you can't fit into that adorable outfit that you saw in the store. Don't think about the fact that you've tried every single diet on the planet and it's worked for a couple of days, and then it failed. But it's impossible that the DIET could fail, after all, it worked for that member of royalty, didn't it? It worked for that celebrity.... so the problem must be you. YOU'RE THE FAILURE. Don't think about that, either.
And as you're walking through the store, down the street, even in the gym, and with all of those thoughts NOT circling through your mind, don't interpret those looks that you get as anything but positive. Those people who won't make eye contact? They don't notice your fat. Those people who do make eye contact, but only after looking you up and down and pressing their lips together in disgust? They're not looking at your fat, either... they're judging your eye color. Yeah... that's it...
Now. With all of that on your mind, don't think about eating, because food is the one thing that never judges you. And certainly don't feel guilty after you've had a binge, because you'll never ever do it again.
Don't think about it.
I dare you.
ReplyWe do have our share of flamingos in Florida. Too many of them are plastic and are way out of place on over watered lawns. I don't have any at my place. Actually, I don't really have a lawn. I do have the natural Bahia that grows in this area, never have to water it. I like seeing real flamingos in their natural habitat. When I'm not looking at them, I don't think about them much. Same with food. Maybe I'll think, well, what to have for dinner? OK, that's decided, off to other things. I've learned to make food much less important in my life. We live in an environment where food has taken on way too much importance and presence. If one can lessen this in their life, they will have taken a big step toward being healthy, in my opinion.
ReplyThe atmosphere we live in that glorifies thinness and judges against "fat" is an environment more conducive to weight gain than almost any other.
Especially with all the easy Caloric-dense foods, and the lifestyles set up without the amount of movement our ancestors did. (Because our problem is not just a problem of food consumed, it's a problem of different lifestyles.. far more people have sedentary lifestyles than in the past.)
So I think judging is awful, and one of the worst things you can do.
I spent years with an eating disorder. Years past then hating myself. My weight stayed up. How it finally started falling off? I started to love myself. I started to think of myself as wonderful and started to focus on HEALTH not looks... I focused on what I could accomplish. Suddenly, for the first time in my life I wasn't trying and thinking about every bite I ate, and the weight came off.
Those who judge others love to do it under the pretext of health or what have you.. but the fact is, almost every person I've met who judges others on such a superficial matter as weight (on either side, judging those large OR those small.) has serious issues themselves with how they relate to their own weight and food. Hey, I was guilty of it too when I had an eating disorder-- I was much more judgmental because I was putting it at such a supreme health-sacrificing level, it just had to matter. No, no it didn't.
I think we need to get over this cult of thinness. It doesn't promote health. Instead, how about we start to focus on achieving HEALTH! You can see results in your health and fitness sooner and easier and more reliably than on the scale. The best predictor of performance is one's health and fitness, not their BMI because you can be all sizes and eat junk that doesn't fuel you properly, and skip working out. A change shows sooner if you are looking at health as the goal, and you don't get discouraged, and you don't get discouraged that you'll never look like the Hollywood starlet du jour. Mental and physical health is ideal, and where that occurs for you, not any specific size.
We need to get over this cultural taboo against weight and food, and I think many would be surprised how that HELPS the weight/health problems in this nation.
ReplyI dunno...I have to buy big and tall clothes for my husband and a LOT of the time, they charge more for the bigger sizes in the men's and the women's clothes. I don't usually shop at Land's End, but any clothing shop's prices are their prerogative, so I usually don't give it much thought. Usually, I figure it's because they use more fabric for the plus-sized clothes, but it could be a lot of factors, like inventory or something. If a store makes less of a plus-sized size, they may charge more because there are fewer of them in stock.
I wish they charged LESS for clothing for short/petite women, but that's not the case either. I usually have to pay extra for really good clothes because I have to buy regular-priced clothes and THEN get them altered so they fit properly. I don't think that's discrimination though; it's just that I don't fit the "mold" for an average person, I guess.
ReplyLaura - BRILLIANT post. You took the words right out of my mouth. To all you judgemental people who have the audacity to post on this board about "how can people let themselves get that way"? YOU are what we are writing about. That is the FATTIST thinking that got us here.
Fat is the last allowable prejudice. We have laws against all other prejudices but yet it is completely acceptable to have the prize winning "America's Funniest Videos" being about nothing other than fat people falling down. How is that funny?
Am I fat? Not physically. Not any more. I lost 100 lbs and have kept it off for many years. Am I mentally fat? Probably (the mind plays tricks, doesn't it?). Do I look at fat people with disdain and feel superior to them? Occasionally (it's very motivating in an evil, snicker-y way). But, most often my thought is "there but for the grace of God, go I". And so, to all of you who have posted fattist, ignorant remarks in this board, you should try thinking that next time. You'll be a better person for it.
ReplyLaura, keep in mind in that example, the men's shorts are all more expensive than the female ones, even than the plus-size female ones. So they are making a larger profit on all of them, you can assume, which makes them able to price them all the same. So rather than look at it as "the plus-sized women are being overcharged", consider that the regular sized women are getting a discount here.
A lot of the time, pricing has a lot to do with "just how much are people willing to pay for this?", sadly.
ReplyIt is absurd to say that weight is not modifiable. That was not my point. Of course weight is temporarily modifiable with lots of effort. And of course, the environment in which we live has an influence on size. That said, could we entertain the possibility that the environment has a different level of influence on different people? If one is genetically predisposed to gain weight, and you put them in an environment that helps them do so, they will gain weight easily. If you put people who are genetically predisposed not to gain weight, and put them in the same environment, they do not have the same difficulty.
Sometimes I just wish that people could accept that not everyone is exactly like them. I loathe the argument that "Well I did it, so everyone should be able to." There are myriad studies that show for some people it is easy to quit smoking, but for others, it is nearly impossible. This is related to neurotransmitter receptors in the brain. Similarly, for some people, when they get off the couch and go for walks, they lose five pounds. For others, they feel hungry constantly, they exercise intensely, and still don't lose the same five pounds as the first person. This occurs for reasons we don't fully understand yet. It just drives me crazy that some feel it acceptable to look down on others based solely on appearance. Don't we remember the kindergarten lesson-don't judge a book by its cover?
ReplyThis is anecdotal and totally my experience but... what else can I really compare to but what I know?
I have a similar mentality to Judy on this one. I believe that your weight IS modifiable (except for those with medical conditions, though I think that's far fewer than people like to think). I used to be naturally thin and could eat anything I wanted, and then halfway through college I started putting on weight. It wasn't a significant amount - about 5-10 pounds - but it was enough to bother me and make me try to lead a healthier lifestyle.
I guess what I don't "get" is... at some point you have to become overweight - you aren't just born that way. So how do you not notice/not care when you're overweight? For me, a few pounds served as a wakeup call. Maybe not everyone cares as much about their body, but I would think that 20 or 30 pounds should be a wakeup call for anyone. At some point, overweight people must realize what's going on... but they don't change their lifestyle to fix it. To me, that's a choice they are making.
ReplyOn the other end, I've been large most my life. As a child, as a teen... I'm smaller than I was as a teen (except for that pesky ED period) - but despite running marathons (26.2 mile races), bicycling centuries (100 miles, etc-- I'm larger than other people. Not huge, no, but truly- enough so that others could possibly judge me. And frankly, I have no desire to focus too much on weight. Been down the eating disorder path, have those tendencies. And I don't figure the kind of person who honestly thinks you can tell much about a person by appearance could really add much to my life.
I don't think, even if you hope people do the best for their health, it's okay to judge... and where does it cross over to begin to think you are at all better than the person, or that you can use the weight to judge non-weight related aspects of them? That's where the problem comes in and it becomes fat-ism. Because, frankly, it doesn't correlate... and if someone has other priorities, I may not agree with them and they may not be mine, but why should I be able to feel superior to them when very little has anything to do with that at all?
ReplyIf you count hypothyroidism as a medical reason, consider how underdiagnosed it is supposed to be, and still consider that a single prescription brand name medication for it, Synthroid, has consistently been the #2 prescription medicine sold (after Prozac), you'll see the "medical reasons" are not "fewer than people think". If you include depression as a reason for weight gain as well, and add up just those 2 brand name prescriptions, you'd have a large percentage of the population already without even looking into generics and other medications for the same 2 disorders.
ReplyI'm the original Laura.... just to be clear.
To Laura #2: Don't you think we've TRIED to take off those extra 5, 10, 20, 30 or whatever pounds??? Very often, it's not just a matter of, "Oh, gee, I've gained 5 pounds. Better lay off the chocolate for a day or so" No, it's "well CRAP. I've gained ANOTHER FIVE POUNDS!
ReplySorry, Laura - hadn't looked closely enough at the names to realize I might be mistaken for you :)
I agree that people might have tried... but I've also seen many people attempts to lose weight that are failures, and I think it's often less about bodies truly not cooperating and more about people not really doing all they can. For example, overweight people should exercise every day - not every two weeks when they happen to get on a scale and feel guilty. Or to use your example, chocolate isn't something to lay off for a day - it's something that should be eaten as a rare treat.
It's not that I'm by any means perfect. I skip exercising some days, and sometimes I have chocolate more frequently than I should. But gaining even 5 pounds has been a wakeup call for me, and it just surprises me that people can gain 50 or 100 pounds without REALLY changing their behavior (meaning, on a permanent basis rather than for a day or two and giving up).
Hope this doesn't come across as harsh or argumentative - this is just my opinion, and you can of course take it or leave it. I'm genuinely interested in hearing what others have to say, as this (gaining weight and not doing much about it) is something I've never really understood.
ReplyThey usually do something about it. They diet. They fall off the wagon. They do another diet. They take up exercise. They regain the weight, which is now made up of more fat than it was originally and has them wearing a larger clothing size. They diet. Repeat in an endless cycle.
It is truly an endless cycle of self-hatred, binging caused by the reduced calories in diets and by depression, and dieting. Like Heather says, until they can stop hating themselves, it is not gonna end. And people judging them just feeds that cycle.
ReplyFrst of all, prevention or early intervention is the only real hope for most people as I see it. Unless a person has support from their environment, it is very difficult not to become unfit. Once a person becomes unfit, returning to their healthy state is much more difficult than for a fit person to stay fit. There are environmental and metabolic barriers. So much works against an obese person. It's not impossible, but really, it's very close to impossible. Governmental enforced changes are the only practical solution, and this will not happen. You know, I'm an optimistic person, and this is the best I can offer :-(
ReplyMy mom is overweight and has been for a long time. She goes on diets and starts a walking program for a while, but once she loses a bit of weight, she gets scared about what will happen next or she feels discouraged that she isn't losing weight despite her efforts. So she gives up and regains the weight. She was abused as a kid and she uses her fat as a defense mechanism to "hide" behind. In order for her to be able to shed the weight for good, she's going to need to start loving herself and not be afraid to lose the weight.
ReplyI'm the original Laura.... just to be clear.
To Laura #2: Don't you think we've TRIED to take off those extra 5, 10, 20, 30 or whatever pounds??? Very often, it's not just a matter of, "Oh, gee, I've gained 5 pounds. Better lay off the chocolate for a day or so". Life is not an episode of Oprah, and not everyone has a "lightbulb moment" every single morning at 9 AM. For us, it's "well CRAP. I've gained ANOTHER FIVE POUNDS! HOW could I be so STUPID??? Can't I do ANYTHING right? Maybe they're all right. Maybe I'm just supposed to be fat. After all, I've been on this diet for WEEKS, and I just gained five pounds!"
More often than not, those who are fat are not that way by choice. They get that way because eating is the way that they deal with emotional turmoil in their life. It is very similar to the alcoholic. But in contrast to the alcoholic... when an alcoholic "comes out" to his family, there is support - family members offer to go to AA meetings, other family members refuse to bring alcohol into the house, still others open their house for social events so the alcoholic can avoid going to a bar. But when a fat person says that she is going on a diet, immediately a cookie is offered. Or my favorite... "I have Binge/Compulsive Eating Disorder"..."That's not a REAL eating disorder. You should just quit eating" (that came from personal experience. More than once) No one would *ever* consider telling an alcoholic to "just quit drinking".
Let me put it another way...
'Fatism' extends beyond people looking askance at you when you belly up to the buffet, or buy a pair of pants.
It's the trainer at the gym that I've just joined, advising me to start the treadmill at Speed 1 and Incline 1, without asking me about my physical history - I've been competing in 5K's for a year now.
It's the doctor who, when I go to see him about anything from PCOS (it's a 'girl thing', guys. If you want to know, go look it up) to a broken toe, tells me that if I'd just lose weight, I wouldn't have these problems (really? If I wasn't this weight, my horse wouldn't have stepped on my foot? interesting...)
It's the well-meaning friend who offers to help me with laundry, and I tell him not to put my jeans in the dryer, because they'll shrink. The response is, more often than not, "did you ever consider that it might not be the jeans that are shrinking?..." Well, gee, no, I didn't, because if it's me, then I'm a medical miracle. Because I'm the only person I know who can grow TWO INCHES TALLER during the dryer cycle!
You can continue to tell me that 'Fatism' doesn't exist, or that it would all go away if I'd just drop a few pounds, but that's not the point. We live in a society where people are well aware that you do not judge a person by their skin color, sex, religion, partner preference, and a plethora of other 'differences'. But if you are "fat", you are fair game, because "you can fix that".
ReplyI used to be fat. And although I did realize I was fat, I kind of didn't know where to start to lose weight. I saw all my friends wearing cute clothes and getting dates, etc., but that wasn't enough to really motivate me to lose the weight because I wasn't ready to stop eating the way I was eating and I didn't really want to exercise.
When I went to college and gained 30 lbs in 3 months from eating junk and never working out, that was my "wake up call" that I if I kept it up, I was going to be over 300 lbs before I graduated. So I made up my mind to change my eating habits and start exercising. I found out that there are actually very few people out there that truly eat junk all the time, never work out, and yet remain thin. Most of my friends told me that they tried to watch how much junk they ate, tried to work out 3 or 4 times a week, etc. to keep their figures. I realized that I was going to have to put some effort into it, so I sucked it up and did it.
Reply(Laura #1 again)
"Governmental enforced changes are the only practical solution, and this will not happen."
WHAT???? ARE YOU SERIOUS??? You can't be. That is the most ridiculous thing I've ever heard.
That's like saying that if the government would just ban alcohol, there would be no more problems.... oh, wait, that's been tried. And it failed in the most spectacular way.
When will people understand that we DON'T WANT to be fat? We would LOVE to be just like "you" and be able to eat three potato chips and not think about them any more for the rest of the day. Or choose an apple instead of a cookie simply because one sugar will satisfy as much as another. But we can't. We are emotionally attached to food. It soothes an emotional ache, it calms us without judging us, whatever. But then we experience "backlash", and are slammed by the Food Police that live in our heads, telling us how much of a failure we are because we DID choose the cookie over the apple. And now we are bad, and we must not eat at the next meal, or we must go run two miles, or some other penance. And then we get hungry again, and we eat, and we feel guilty, and we do MORE penance, and then we get hungry, and then we eat.....
Do you get it? At least a little? For many of us, it has gotten so bad that we are AFRAID of food. I love food, but my God, I HATE it. I absolutely loathe food. And yet, I eat. I must, to survive. And I binge, because I have all of that circling around in there. I'm fighting it, but it doesnt' help to have people saying to me, almost daily, "just quit eating"
Would you walk up to an Anorexic and say, "For God's sake, just eat something!!"?
Would you walk up to a Bulimic and say, "Just quit puking!"?
Would you walk up to an alcoholic and say, "Just don't drink that beer?"
Of course you wouldn't.
Why is this different?
ReplyLaura #1-I think all of your comments are bang on, but sadly, people like Laura #2 may never "get it", no matter how much anyone explains it. I just hope that one day people experience something that opens their minds to accepting differences, whatever those differences may be.
ReplyI agree. Also, I think on a lot of levels, the thin person who offers you the cookie needs you to be fat. The human mind is naturally dichotomic - 1 and 0, small and big, empty and full. We think in opposites. Maybe they are only thin if you are fat. So aside from the obesogenic environment, you have a lot of people actively undermining you.
ReplyAhh.. Mr. Fitness Fanatic. If you're such a genius, you'd understand that, when confronted by a fat guy with a firearm, it doesn't matter how many sit-ups you did that day. One fat guy can pull a trigger faster than you can move out of the way... keep that in mind the next time you decide to cut someone down for their weight. I'm a fat guy, and I'd blast you in a heartbeat (which is fast for me, because I have high cholesterol).
ReplyDo you need a special firing wand to fire this firearm?
Reply