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Free South Beach Diet Bar?


'Ware the asterisk
I got excited when I received this email for a free protein bar. Who could resist a high protein cereal bar for free? Of course nothing is ever really free. I guess the asterisk is the giveaway. Read the fine print:

This offer requires Milesource registration, completion of a survey and 1,500 AwardMiles.

Maybe I don't want the bar anyway - have you ever seen what is inside some of these protein bars? Here are the ingredients (source):

SOY NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, MALTITOL SYRUP, FRACTIONATED PALM KERNEL OIL, SOY PROTEIN CONCENTRATE, ROASTED SOY NUTS, CORN SYRUP, OLIGOFRUCTOSE (FOR FIBER), EVAPORATED CANE JUICE INVERT SYRUP, SUNFLOWER OIL, MALTITOL, BROWN RICE SYRUP, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, MILK PROTEIN CONCENTRATE, COCOA, CALCIUM CASEINATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, LACTOSE, SALT, SOY LECITHIN, BUTTER [CREAM, ANNATTO (COLOR), SALT], DEXTROSE, WHEY, NATURAL FLAVOR, PALM OIL, CITRIC ACID, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COCOA BUTTER, CARAMEL COLOR, FERRIC PHOSPHATE (SOURCE OF IRON), NIACINAMIDE, SUCRALOSE (SWEETENER), ZINC OXIDE (SOURCE OF ZINC), MAGNESIUM CARBONATE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE VITAMIN B1),VITAMIN B12. MANUFACTURED ON EQUIPMENT THAT PROCESSES EGG, PEANUTS, TREE NUTS, SESAME SEED, WHEAT

Written By J. Foster
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4 Comments

Michelle

You are right, nothing is ever really free. Nothing can substitute "real food" anyway.

Reply
Spectra

Yeah, I guess there is no such thing as a "free lunch". Looking at the ingredients in those bars, I'd be pretty glad I didn't order them...they don't look exactly "natural".

Reply
Christi Nielsen

Exactly!
I always say you might as well eat a candy bar.

Reply
tulip

Most commercial bars are like that, but I've found Cliff bars and Lara bars to be ok. Not that I'd want a steady diet of them, just once in a while.

Reply

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Last Modified: February 8, 2006

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