Apple Diet
One of the forum users pointed out a "new" diet that has been written by Tammi Flynn (RD) who was helping clients for a Golds Gym contest. It's called the 3-Apple-a-Day Plan - where the goal is to eat an apple before any meal.
If you take a look at the sample meal plan below, you'll see that the diet is pretty much identical to a bodybuilders diet. Plenty of protein, low-GI carbs, and some good fats - but... they've added an apple to each meal and made a new diet book out of it.
This is quite amusing - and marketing at it's finest. You'll find that these meal plans are very similar to; The Abs Diet, Burn The Fat Feed The Muscle (BFFM), Body For Life, and more.
Don't get me wrong, this is an excellent diet - especially combined with weight training. It's just amazing to see the same information packaged over and over with slightly different names. However, this diet looks to be more prescriptive than the others (which works better for some people). And who knows... maybe there is something "magical" with eating 3 apples a day. It never hurt anyone.
The Apple Plan book can be found at Amazon
3-Apple-A-Day Plan 1800 Calorie Meal Plan
Breakfast
Apple
Cheese Omelet
1 cup old-fashioned
cooked oatmeal
Snack
1/2 cup nonfat cottage cheese
& 1/2 cup nonfat yogurt
Lunch
Apple
2 Sizzlin’ Chicken Breasts
2 cups steamed broccoli
3/4 cup brown rice
Snack
Cappuccino Shake
Dinner
Grilled Salmon Salad
with apple
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The lasagne definately needs to go, but more than that.. the family sized packets of crisps. Does your friend visit these sites aswell? Maybe she should. How much have you eaten today?
ReplyGereldine x
Umm im a 15 year old boy 5 foot 9 weighing 196 pounds. Ive been exercising with a gym and it seems to be working. Ive also been eating a 1,800 calorie diet. Is their a way to lose weight faster for me. And my scale keeps changing. One time it says im 198 at night. Then in the morning it says 195. Then it goes back to like197. My scale is not broken. Does it have something to do with my metabolism?
ReplyI was fat i use to weigh 200 poundsbut then i tried the aplle diet!!!! It was amazing i lost 10 pounds every weak in the morning i eat 10 apples takis and a chesse omlet with beacon and butter then for snacks i eat 8 apples with cheetos and milk for lunch 10 apples and takis with gator ade and grilled chicken
Replyfor 10 apples and salad with a coke last 10 apples again and go to sleep and then the next day do it again try it it works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I weigth 300 pounds but i use apple diet and i got fatter in 5 days i weigth 320 who ever yous this will get fat Pancho Sanchez is so stupid it dosent work F**** pancho
Replyhi i 12 years old && im scared to qet on a scale cause its seems that every time i qet on i qained 5-10 pounds && the last time i qot on i was 190 pounds which really freaked me out i want to losee likee
Reply40-50 pounds can you help me
i am 12 years old 2 and i wonna lose wait
Replyheyy im 12 years old and i think im over wieght but all my friends and family just say im being stupid and i dont need to lose anything so i want to know what the average amount for a 12 year old to weigh because i want to see if i really do need to loose any wieght or if really am just being stupid thanx x
please,pleasee,please reply x
Replyyour not gonna believe but im 10 years old and im 50kg and yes kg cause im in mexico.
Replyand i really want to lose 11 kg so i can weigh 39 but all these tihing son the apple diet thing i dont like all that stuff exxcept apple and i cant help eating im hungry all the time its not my falt please help!!!
im 12 and i need to lose weight somebody help me ! xxx
Replyhey im 14 and ive been on the celery and water diet for 2 weeks now and lost 6kg now 40kg fantastic results you soo have to try xoxox
ReplyOhh my godd im so fat..I've tryed a number of diets but cannot make them stick!!Im 14 years old but I've pled on the weight..I used to be so proud of my weight..but now im ashamed..all my friends are soo skinny and all wear belly tops too dicos but im waaaay too embaressed!! Please help me..I NEED my figure back!! Please help me !!
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