Beware the One-Insight Diet Book

What is a one-insight diet book? No it's not some new scientific diet. I'm talking about diet books that contain just a single concept, and then pad it out with waffle.

While writing writing this piece about Burn The Fat, Feed The Muscle; I was also looking through some other ebooks.

It's amazing how people can write an entire book about a single idea. The idea might work - but it might only work for some people, and even then for only a short time. I'm talking about things like:

• Absolute macronutrient ratios
• Food combining
• Zigzagging calories
• The concept of negative calories
• Timing of food intake
• Ideas about the wonders of a particular food or food group.

Now all of these things have merit, but in your journey to fat loss, you might use all of these things!

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