Personal Health Journal
Looking for a health journal template? CNN's New You Resolution has an excellent personal health journal you can download into Word and modify for your specifications.
Written By J. Foster
Looking for a health journal template? CNN's New You Resolution has an excellent personal health journal you can download into Word and modify for your specifications.
Hey~ Ok i'm just starting this new diet. I'm only going to drink water and eat healthy and do the DDR. I really hope this works! I weigh about 155-160 punds right now and i want to weigh about 140-135 by christmas. Do you think that is possible? Let me know please!!!
ReplyChristmas is 5 weeks away and you are not very overweight, so no, I don't think there is any healthy way you can lose more than 6-10lb by then.
ReplyI just found a great health journal @ healthsitter[dot]com. It is the fastest way I have seen to utilize a health journal!
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