Running for the Health of It
Why run? Just get started and you'll soon discover a lifetime of benefits
RunnersWorld.com: No matter what your pace, you burn roughly 120 calories per mile of running. Run three miles three or four times a week, and you're well on your way to a consistent reduction in weight. Millions of people have done it--including Oprah Winfrey--and you can, too.
Written By J. Foster
Interesting article, I've read something alike in some other blog , will try to look after it to post more info.
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