Bill Phillips weighs in on eating right for life
USA TODAY: "I don't believe in diets," states Phillips, who has helped millions of readers lose weight and get fit through his best-selling Body for Life books. "The premise of dieting is that you'll find a certain plan or certain metabolic 'trick' that will allow you to succeed in this war against food. The trouble with this is that food is not your enemy. You cannot win a fight with food or banish it, because you will always need it."
In his newest book, Eating for Life, Phillips details why diets don't work, establishes a simple eating plan, and provides klutz-proof recipes for appealing, nutritious meals.
Written By J. Foster
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