Low-Carb Dieting For Dummies

About.com: "'Katherine B. Chauncey, PhD, a registered dietician, is an Associate Professor and Director of Nutrition at the Texas Tech Medical Center’s Center for Integrative and Nutritional Medicine. She knows Low-Carb Dieting works. She also knows that severely restricting carbohydrates is not a healthy way to eat, and, in some cases, may be downright dangerous. In her book, Low-Carb Dieting for Dummies, she offers a less restrictive diet. She differentiates between good carbs and bad carbs, and also between good fats and bad fats. What I liked about this diet is it doesn't restrict fruit. In fact, most fruits are in the green light or free list, with one exception - bananas, which are high in starch. Most vegetables, again with the exception of the starchy ones, are also on the green light list.'"