The January Challenge

How to Lose Those Packed-On Holiday Pounds

abcnews.com: Good Morning America's fitness contributor Jim Karas, a weight loss expert who wrote The Business Plan for the Body and Flip the Switch, joined GMA to help three viewers, in their 20s, 30s and 40s, shed 10 holiday pounds in one month. To lose weight, you must follow a plan and mentally believe that you can do it, Karas said.

Karas includes Diet Dos and Don’ts and a five day 1,100 calorie weight loss eating plan.

FDA cleared abs belt proven to tone, tighten and firm abdominal muscles. Effective results used with good nutrition plans.