The Skinny On Dieting Myths

The University of Georgia's newspaper, Red and Black, takes on some common myths about diet and exercise:

1. People with slow metabolisms are doomed
2. Lifting weights will make you big or bulky
3. Drinking too much water will make you feel bloated
4. Extreme is better
5. Skipping meals will help with weight loss
6. It doesn't matter when you do your cardio workout
7. Spot reduction is effective