Almond Diet Sheds More Pounds Than Low-Fat, High-Carb Diet
MSN: Almonds May Help in Weight Loss, "Researchers found that people eating a diet rich in almonds lost more weight than those on a high-carb diet with the same number of calories. The finding goes against the traditional belief that a calorie is a calorie is a calorie."
Written By J. Foster
I want to know what this diet consist of.
ReplyI would like to see if you have a two week menu that oprah does just to get the just of this. List breakfasts-lunchs - dinners- snacks and a schedule on how dhe eats. She looks great!
Replyhi people
ReplyAs much as I'm against breaking down foods and analysing them, a calorie is never the same as a calorie from a different food because different types of foods, along with their additives get metabolised (used, stored etc) differently. So even if it's the same amount going in, there could very well be a difference as far as your body is concerned.
ReplyI need to lose 20lbs fast.
Reply