resistance training

Someone new to resistance training recently asked me what they should eat after a workout.

I was actually quite impressed that the question was even asked, for it showed that this person at least had a basic understanding of the significant role food plays in the 20 to 30 minutes right after you've lifted your last weight.

When it comes to weight training, there really is only one question you need to answer: Dumbbells or Barbells? Yes, resistance can come in the form of many different things -- kettlebells, bands, body weight, etc. -- but not every gym has kettlebells and resistance bands, nor does every gym offer a variety of body weight workout stations (e.g. rings, pull-up bars, etc.). But, the two things you will most certainly find in any weight room are sets of dumbbells and several barbells. Thus, the question remains, which do you use?

If you're a former exerciser who's sorta fallen off the wagon for quite a while, you need not worry; getting back on board isn't as hard as you may think. One of the keys to making your transition back into fitness go smoothly is to start off at a reasonable pace.