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When you're eating at home, you can check food labels and buy products that fit with your diet. You can cook without using oil or butter. You can pile your plate high with colourful vegetables.

When you're at a restaurant, though, you might feel like you're at the mercy of the menu - and the chef. Here are some tips on making sensible, healthy choices when you're eating out:

As a growing number of states adopt the practice of making fast-food restaurants list calories on their menus, Congress continues in its struggle to implement this obesity-combating tactic nationwide, reports Reuters Health.