low calorie diets

Sometimes I get sick listening to people groan on about how great THEIR diet is over another diet--whether it's low carb, low fat, high protein, or whatever!

So, I found the results of a new study of interest. They concluded as long as your diet cuts back on calories it will lead to weight loss. Researchers said this: Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.

I used to drink a ton of diet soda. Until one day I decided I didn't want tumors growing off the side of my head! We've all heard the rumblings.

But, for perpetual dieters, artificially sweetened drinks and low-fat foods are must-haves.

And, they might be onto something. Experts claim regularly consuming low-fat foods and low-calorie beverages helps maintain body weight.

Do you get enough vitamin D? Better still, do you even know where to get vitamin D from? I'll give you a hint - look up! No, it's not in the ceiling fan. It comes from the sun. Our skin makes vitamin D after being exposed to ultraviolet light. And new research claims getting more vitamin D, while following a calorie-restricted diet, improves weight loss,

The food looked so good that my appetite increased ten fold, luckily a fast walk during lunch kept me from hitting the Chinese buffet.

This new Cooking Light cookbook, edited and compiled by Heather Averett, contains over 500 of their best recipes and really covers just about all aspects of eating, but as usual in a reduced-Calorie way.

The Ultimate New York Diet comes from celebrity fitness trainer David Kirsch.

Kirsch says you can "expect to lose up to 14 pounds, five inches off your waist, and a heavy percentage of body fat during the first two weeks of the plan alone".

Even the title is pretentious.

What is the association between rich people and thinness? How the Rich Get Thin is a new book from Park Avenue doctor Jana Klauer. Apparently Dr. Klauer has a patient list including CEO's, celebrities, and other socialites at her expensive practice in New York.