how to

Lisa Gates, of Design Your Writing Life, has a unique and powerful way of helping her clients identify their commitments, and move forward in the direction of their goals.

Eating well can be challenging at the best of times; especially when you're away from your own kitchen.

Here's a look at several nutritious foods than can be prepared in advance - ready for you to take to work with you.

There are two ways you can track what you are eating; by establishing a plan (and sticking to it), or by journaling as you go.

Some people like using diet tracking software or websites. They just plug in the foods they've eaten during the day - and make sure they stick within a calorie limit.

WebMD have compared various brands of pasta - in particular those that use whole wheat and have a higher fiber content.

Whole wheat pastas are made from durum wheat. Durum is the second-most widely cultivated wheat species (after common wheat). The whole-wheat pastas tend to have a higher protein content (7g to 10g per 2 ounce dry serving).

Exactly how much food can you eat each day to maintain your weight? This formula is the start point for many weight loss programs. Once you determine your daily caloric needs, you can begin to lower calories until fat loss occurs. It's hardly an exact science - there is no simple formula that takes into account body composition, ethnicity, the thermic affect of nutrients, body surface area, and all the myriad other factors that come together to create your own unique metabolic rate.