gym issues
All entries tagged with gym issues7 Practical Tips For Beating Exercise Boredom

Suppose it's time for your workout and you realize you are so not in the mood. And you haven't been for quite a while. Skipping out is looking awfully tempting... but after all the progress you've made, are you in danger of getting out of the habit?
Some people love every aspect of their fitness routine and can keep it up for decades without whining. Others of us have to resort to sneaky tricks to keep the momentum going.
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5 Ways to Build the Gym Habit

I like the gym. It’s a fun place. I am not intimidated by the beef-cakes, and I am not too jealous of the lean, muscular women who seem to live at the gym (and we now all now the ground-rules of gym etiquette).
However, for me, it can be such a mind game when it comes to actually GOING to the gym. If I like the gym, why is it so hard for me to actually GO THERE?
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Beginners: 10 Things You Shouldn't Do at the Gym

The Cranky Fitness blog has written an entertaining and informing guide for gym newbies.
Here are 10 things that beginners should take note of when starting at a gym.
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Dutch Gym Welcomes Nudists
If you like to meet people of the opposite sex in the gym, here's something new: A Dutch gym is planning “Naked Sunday” for its clients. Patrick de Man, owner of the gym, Fitworld, got the idea from two nudists who were also gymgoers.
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What Exercise Will You Be Doing?
Weight management and health is so much more than diet alone. Unless you have an active occupation then - in all honesty - you need to give your exercise routine some thought.
Gyms the world over fill up over January as people attempt to get some exercise into their life.
The word "gym" is enough to make many of us groan and reach for another packet of "cheetos" - but it doesn't have to be this way.
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McDonald's Gyms
McDonald's are slowly adding gyms to their restaurants. The second "R Gym" opened in California, replacing the kids play area.
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Kids-Only Gyms: The New Trend
Getting children to move is a challenge - a real challenge. Kids don't even need to move their legs if they want to talk with your friends. Just a mobile phone or Instant Messenger will do the trick. Video games like Dance Dance Revolution are one avenue to explore - and the range of exercise-based games is increasing. There are also gyms exclusively for children beginning to appear.
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