getting started

This is for all the Diet Blog readers who've been subscribed for a while because they keep meaning to get round to starting that diet. All the readers with the site bookmarked because they had great resolutions on January 1st ... but who somehow, have lost motivation. And all the people who've landed here after desperately searching the net for a healthier life.

If the thought of "going on a diet" sends you straight to the fridge to scoff all those foods you'll soon be forbidding yourself, read on...