friends
All entries tagged with friendsWant to Change? Get a Support Team
If you've been on the healthy eating, fitness or dieting wagon for a while, you'll probably know how much of a difference support makes. Research backs you up: for example, people who receive regular phone calls are much more likely to stick to their goals and successfully lose weight.» Continue...
8 Comments · March 02, 2009
Helping An Overweight Friend or Family Member
If you're interested in staying fit and eating healthily, it can be difficult to see friends or family members leading a very unhealthy lifestyle. Perhaps you have a child or parent who is very overweight, or a friend who seems down about his/her size - but who never gets round to doing anything about it.
It's very difficult to offer help without sounding like you're interfering or nagging or, worse, giving the impression that you don't like your friend or relative because of their weight.
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29 Comments · February 04, 2009
