flavoring

If healthy food tasted good, perhaps we wouldn't be facing an obesity crisis. Well new research is proposing that using calorie-free sweeteners and seasonings can help people lose significant weight by keeping them fuller and decreasing their consumption.

The Flavor Point Diet is a new book written by Dr David Katz. Dr Katz is associate professor at Yale University School of Public Health. He also is a columnist for Oprah Winfrey's "O" magazine and for eDiets. The Flavor Point diet is based on the premise that by optimizing flavoring in your food - you can achieve satiation or fullness without overeating.