egg yolks

If you spend an extra five minutes in the kitchen each morning, doing your best to separate your yolks from your egg whites, you may be wasting your time. No, this is not where I throw in an advertisement for an egg white product (although, if there's a company out there that would like to pay me for mentioning them, I'd be more than happy to sell out...er, I mean, oblige). Rather, this is the point in the discussion where I highlight the fact that egg yolks are actually quite good for you.