cravings
All entries tagged with cravings5 Ways to Stop Food Cravings
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If you try to eat healthy and take regular exercise I think it's possible to allow for all types of food in your diet in moderation.
But, sometimes you may find yourself overcome with evil cravings that seem to have a mind of their own!
So, why do we crave certain foods? According to Dr Elizabeth Markley, assistant professor at the University of Connecticut:
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11 Comments · July 23, 2009
HALT! Your Emotional Eating Habits

Are you an emotional eater? I am, and I know that overeating for me, rarely has anything to do with actual hunger. Those same tips and tricks that help keep non-emotional eaters' hunger cravings at bay, can help people like us.
But, we need to have a few mental tricks in our toolbox as well.
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15 Comments · June 24, 2009
8 Ways to Beat Chocolate Cravings
Here's eight ways to beat those chocolate cravings:
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51 Comments · March 19, 2008