core training
All entries tagged with core trainingCore Training: A User's Guide
The term "core" is an oft-used, yet commonly misunderstood catchphrase that has been bandied about in fitness and rehab circles over the past 10-15 years. I'm hoping to give you a mercifully-short anatomy lesson and some usable starting points on how to properly engage and use these muscles to maximize their efficiency:
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23 Comments · March 10, 2008