When it comes to weight training, there really is only one question you need to answer: Dumbbells or Barbells? Yes, resistance can come in the form of many different things -- kettlebells, bands, body weight, etc. -- but not every gym has kettlebells and resistance bands, nor does every gym offer a variety of body weight workout stations (e.g. rings, pull-up bars, etc.). But, the two things you will most certainly find in any weight room are sets of dumbbells and several barbells. Thus, the question remains, which do you use?
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