Pasta

The Zone Diet is a well-known and respected diet from Dr Sears. However the commercial diet and website does seem to be quite focused on making products.

One particular product may be of interest - Zone pasta. The pasta was made to conform to Zone diet standards - and has a much higher amount of protein than normal pasta.

WebMD have compared various brands of pasta - in particular those that use whole wheat and have a higher fiber content.

Whole wheat pastas are made from durum wheat. Durum is the second-most widely cultivated wheat species (after common wheat). The whole-wheat pastas tend to have a higher protein content (7g to 10g per 2 ounce dry serving).