Oils

Forget the coconut oil, just give me the sunny beachIf you are interested in diet, then you've heard of Dr. Mercola (mercola.com).

Mercola's natural health site is enormously popular and has many followers. He writes fascinating articles on a multitude of nutritional issues - however there is an edge of fear and paranoia that has always made me feel uncomfortable. All that worrying about health and harmful food could end up making you sick...

One of the great debates is about the benefits of coconut oil and saturated fats.