Extreme diets

Have sensible people been wrong all this time about crash diets? Could it be that the extreme regimens Hollywood stars follow are actually healthy, effective and long lasting?

...not really!

If you've been reading the stories coming out of UK newspapers Timesonline and The Daily Mail, you may have been lead to believe that crash diets do work.

The word "cult" may conjure up an image of unorthodox or otherwise questionable or extreme religious followings, but the definition of "cults", according to Webster, also defines them as;

Before I go on, I would like to wish everybody a happy "Break your Diet" day. That's right - as I write this on March 18th, this is the day where the average person who starts a New Years resolution diet breaks it - 78.6 days. Well a newly released survey shows that more people are opting to measure their diets in years, rather than days - at least in the UK.