Jillian Michaels Weight Loss Supplements?

Spectra

I was wondering about these supplements as well. She was on some talk show and said that this year on TBL, the contestants were allowed to use them and they lost more weight with them. I think it's BS that Jillian's team uses supplements and Bob's team does it the old-fashioned way. It makes me even madder that Jillian would promote something like this. I can almost forgive Kim Kardashian coming out with her Quicktrim crap because she knows zilch about losing weight, but Jillian KNOWS these things don't work long term and she is just getting money-hungry.

I agree with you about Jillians diet pills and I feel really strongly that people need to be owning their weight and there loss of weight and really the only way to do that is through knowing what you eat and how you use your body. Being encouraged to understand food and how it works would be so much more productive.

FitJerk - Flawless Fitness Blog

Hmm... not the most potent propriety mixture I've seen but whatever. I don't see what's with the hate and sh*t. As long as she's not marketing it as the "silver bullet" solution, it's all good.

Supplements taken by themselves don't do much. But incorporate the proper ones with a solid workout program and consistent eating habits and you'll see some results and you'll see them faster.

But too many tools don't understand this "double sworded" nature of supplements.

I'm an avid listener to Jillian's radio show and heard her talk about her supplements - not that she was promoting it - it wasn't even in the market yet, but her idea is that when caffeine is used 40 mins before a workout, it will stimulate you to work harder and thus burn more calories. I've used the one she recommended, tho no name was mentioned. She just said, go to GNC and get the one with yellow and purple caps that has guarana [caffeine] and white willow bark [aspirin's cousin to help with soreness after]. Now, why did she come up with her own line? Because she wanted to have something that is organic and does not have artificial colors in them - not sure if her dream came true... will have to read the reviews :P I believe they do not allow TBL contestants to use drugs of any sort - there was an issue a few seasons ago and the contestants have to get their urine samples checked weekly, etc, by physicians. Anyway, I think for those who are starting out, it's best NOT to use these supplements yet, but for those who do extreme workouts 5x or more a week, this is great as a boost. I myself have taken something similar prior to my workouts but have not lost the last 6lbs, let alone people who don't workout :P BTW, drink LOTS of water after taking caffeine pills or you'll be sorry.

Jody - Fit at 52

A lot of people have coffee or something with caffeine before they work out. The thing with Jillian is that she was always talking about not using this stuff so for her to come out now with this is somewhat disappointing to people whether one wants to use it or not. I think it has to do with their perception of her before.

Yes, I am confused...as a fan of the biggest loser, I thought Jillian promoted 100% natural way to weight loss. I guess when you are making bank on endorsements, you may change your tune a little! Kinda sad. Why not just have a cup of coffee or tea?

There's good reason why the retailers of weight loss supplements have been jamming their products chock-full of caffeine for years...

1) Caffeine is an established thermogenic. While not providing dramatic results, there is some evidence caffeine raises the metabolic rate and increases calorie burn...

http://www.ncbi.nlm.nih.gov/pubmed/2912010

2) Caffeine cheaply and effectively address the number one complaint of dieters; fatigue. Many people find products like this helpful, simply for the added "zip" it gives them. If it helps them to get to the gym, it's more likely their weight loss efforts will be successful. Apparently, that's benefit enough for most people.

There is, however, no real benefit to deriving your caffeine content from 4 different herbal sources, other than to make the product appear more "cutting edge" and "sophisticated" than it is.

In regards to the Jillian Michael's offering we reviewed (The Extreme Maximum Strength Fat Burner)...

http://www.ultimatefatburner.com/jillian-michaels-extreme-fat-burner.html

... this is an extremely mediocre product. Any ingredients for which any positive clinical data exists are extremely under-dosed, and are present only as "label dressing." This product is, in essence, an over-priced caffeine pill.

I too am disappointed to see this. It seems very contradictory to what she tells people on the show, and also in her books. But she seems to put out so many books, DVDs, etc. that it's hard to keep track.

I think Jillian Michaels views herself as a brand now and is riding a wave of popularity. Unlike the other trainer on the TBL, her name is everywhere. Surf the web and you'll see more Jillian Michaels advertising popups than Netflix popups!

All this exposure doesn't necessarily equal good advice in my book, but she will probably motivate a lot of people to do something about their health/weight.

Hopefully there is nothing in the supplements that can make people ill.

I am not sure why so many people have the impression that Jillian did not endorse supplements. She did not ever really speak to them on TBL one way or the other. She does endorse weightloss and fitness that is sustanable and not jumping on some fad. But if you read any of her work I think that she is a strong advocate of suppliments for those that are willing to committ to proper exercise and diet and are looking the edge... whether it be for a quick shred before and event (she talks about this at the end of her books for people that dont just read the first 10 pages).

I'm pretty sure if those of you that think it is a money grab were to look into it you would find when and why Jillian endorses suppliments. But like typical couch potatos people claim suppliments are not sustainable longterm... what makes anyone think any high profile knowledgable trainer is advocating suppliments 3 times a day 365 days a year as the magic potion! Use of suppliments is usually reserved for people that are ready to committ to a active and healthy life style and suppliment their workouts with knowledgable choices. Suppliments can help get an edge!

As a certified dietician, I would not trust any certified trainer who advocates any kind of "supplement" or "diet aid". As far as I know, there is nothing beyond a good, balanced diet and exercise to lose weight, tone, and maintain a healthy lifestyle.

IMO, a good multi-vitamin with minerals is just plain common sense. But, to take anything else without fully researching it's effect FIRST, AND, having the product authorized by your doctor (and NOT a "diet doctor") is the safest, smartest, and healthiest way to go.

Just remember, as much as we want there to be, there is NO quick fix. It took years to gain the weight, and it won't (shouldn't) come off in a week or two.
It's the hard work that will pay off... physically, mentally, and spiritually. Please don't discount this method!