Here are 31 in-depth tips and guides to help you eat right, and maintain (or lose) weight.
Don’t forget to look in the comments area of each post – amazing amounts of useful information can be found there.
Food and Calories
- How to Keep a Food Diary – be sure to learn How to Set Goals.
- Tracking Food Intake On-line
- How to Calculate Your Ideal Daily Calorie Intake
- 5 Ways to Break a Weight Loss Plateau
- How to Construct Your Own Diet Plan – using just a spreadsheet.
- How to Prepare Meals in Advance
- How to Stay on Track at a Buffet
- Home-delivered Diets – Where to get them, and what locations they deliver to. I believe this is the most comprehensive list of diet delivery services available.
- Visual Guide to Healthy Snacks
- 6 Ways to Improve Your Diet at Work
- How to Identify if a Product Contains Sugar – Over 25 different names manufacturers use for sugar.
- How to Improve Your Breakfast Choices
- Visual Guide to 300-Calorie Meals.
- How to Find Healthier Pasta
- Top 10 Carb and Protein Foods – Of course it’s all a matter of opinion.
- 7 Ways the Food Companies Fool You – How to read through the marketing spin and double-talk that covers so many food products today.
- How Do I Lose Fat From Specific Areas – debunking the myths about spot reduction.
Drinks
- How to Include Alcohol in a Healthy Diet, and a look at how drinking alcohol can affect fat loss.
- Know What You Are Drinking: The 10 most caffeinated diet drinks, exactly how much caffeine in Starbucks drinks, and 7 most Sugar-filled drinks.
- How Much Water Should I Drink? – A thorough look at the myths and facts surrounding water intake.
- In every diet, it is recommended that you eat plenty of fruits and vegetables. Healthy juices like monavie, can help achieve this.
Diets
- 7 Ways to Spot a Dubious Diet
- Diet Reviews and Outlines – A large selection of commercial diets that have appeared over the last few years.
- 10 Questions To Ask Before Changing Your Diet – Stop right there! Before embarking on a radical diet change – ask yourself these questions.
- How to Develop a Healthy Relationship with Food and How to Indulge in Food While Still Maintaining or Losing Weight.
- 7 Habits That Undermine a Diet – Just when you thought you were doing everything right.
I had trouble losing weight, too.
But I finally found the system that worked for me.
I lost over 50 pounds.
When it comes to weight loss, the single most important thing you must keep in mind is the energy balance. In fact, this point is so important hundreds of books have been written about it. It’s the funding principle of every single weight loss program and it explains why you lose or gain weight.
Ugh, I thought by breastfeeding I’d be losing weight. However, I’m hungrier than I ever was while pregnant! I know I need to eat healthy bc I’m giving nutrients to my son. I’ve heard of the 17 day diest and am wondering if I can do it while breastfeeding. Its healthy food, just structured. I want to start cutting out all the junk food, and processed food from my diet anyway. Maybe I could just add more fruits and veggies if I found myself hungry?
very helpful tips! here’s to attracting natural weight loss!
its a start that you want to shed a couple of pounds . but since senior prom is approaching you should eat around 1800 calories a day . if you binge you could chew sugar free gum .also over the summer you could go to a weight loss camp . might sound crazy but i went as a child and it was a great experience .i went to camp pocono trails for ages 8-19 if you go when you are older you would work there . crave soda choose diet cherry soda or seltzer.but try to drink lots of water .guess what you can still hav your fav foods just look at the nuitrition label and ask yourself is it worth the calories? also do about 3-4 45 miniute exersises .hope you read this BIG help i lost 70 pounds in 6 months
it is stupid to say an entire nationality of women eats better and doesn’t get fat. if you go to france, yes, you will see plenty of fat women. the rest of the world is supersizing as well.
I consider this as a blessing…thanks for the tips
Hi guys
All the tips are very informative and very effective for loosing the weight. I got very informative knowledge from this blog. Please keep it up posting.
Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.
One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.
i need help how can i lose weight i need something too tell me wat to eat or do please i need help
i apriciate ideas in how to loose weight
what do french women eat?
From what I have heard, a lot of them skip lunch and opt for coffee and cigarettes all day instead. So it must be nice to be thin, that is if you don’t mind dying at a young age…