Six Pack Abs: Reality Check

While flicking through the TV channels, I had the misfortune to come across a fitness infomercial. Not just any infomercial – but a mini-epic flaunting one of those “6 pack abs” machines – namely the Ab King Pro. The commercial was a visual feast – sculpted physiques, smooth flawless tanned bodies, and, of course, rock hard abdominals.

Somehow I don’t think his
bulging quads came from this machine

These commercials are among the most deceptive, dishonest, and downright sleazy sales-pitches you can find. Somehow, they give the impression that a simple ab exercise leads to a completely defined and muscular body. Nothing could be further from the truth.

Great abs have become the epitome of physical perfection – particularly among men. This obsession has been driven (in part) by mens magazines who equate a rippling Rectus Abdominus with virility, health, and happiness.

Here is a reality check:

• You cannot spot reduce fat (except with cosmetic surgery).
• An abdominal machine will aid in strengthening your stomach muscles, but will not magically strengthen all of your other muscles or miraculously melt fat from all over your body.
• In order for abdominal muscles to be seen, your overall body fat percentage must be reduced. As a general rule men may need to be < %10 body fat, and women < %14.
• Reducing body fat whilst maintaining (or even growing) muscle requires a consistent and long-term regime of correct diet, strength training, and cardio.
• It is quite possible to train the abs without any gimmicky machines (there are many exercises out there – think crunches, hanging leg raises, side crunches).

Save your $119.99 – or you may end up feeling like Mark of Quebec:

i find this product cheap and totally exaggerated and over rated for its effect. do not buy this product